OM-work: yoga for knitters wrists

with angela

OM-work: yoga for knitters I

with angela

OM-work: opening and strengthening the shoulders

with christina

OM-work: supported fish

stretch, strengthen & release:

a 12 minute practice with Angela

OM-work: side stretching

with christina

OM-work: plank pose

with christina

mala yoga: hurricane podcast

Recorded during Hurricane Irene but perfect for any rainy day.
60 minutes

guided meditation

15 minutes

shoulder practice

20 minutes
Unwind from work with Stephanie!

back care

20 minutes
Join Christina and release the stresses from your back!

all levels

40 minutes
For a rainy day in Brooklyn!